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Vinyasa
Physical and Mental Practice

Vinyasa

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes movement with breath to create a moving meditation. It is a practice that not on...
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Recent Articles

Ashtanga
Physical and Mental Practice

Ashtanga

Ashtanga yoga is a dynamic and challenging form of yoga that combines breath, movement, and meditati...
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Reformer
Core Strengthening Method

Reformer

Incorporating a reformer into your core strengthening routine can take your workouts to the next lev...
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Barre
Core Strengthening Method

Barre

Barre workouts are known for their ability to sculpt long, lean muscles, but did you know they are a...
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Chen Style
Mindful Martial Art

Chen Style

Martial arts and mindfulness may seem like two separate practices, but when combined, they create a ...
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Wu Style
Mindful Martial Art

Wu Style

Martial arts have long been revered for their physical and mental benefits, offering practitioners a...
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Hip-Hop
Expressive Movement

Hip-Hop

Hip-hop, a cultural movement that emerged in the 1970s in the Bronx, New York, has evolved into a gl...
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Vinyasa

Vinyasa

Physical and Mental Practice

Ashtanga

Ashtanga

Physical and Mental Practice

Reformer

Reformer

Core Strengthening Method

Barre

Barre

Core Strengthening Method

Chen Style

Chen Style

Mindful Martial Art